1. No Breakfast         People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.2. Overeating

  • It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

  • It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption

  • Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

  • The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

  • Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. ( hala mga addict sa chat magi sip isip na kayo :-ss)

7. Head covered while sleeping

  • Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. ( L paano yan like ko pa naman nakatakip ulo ko pag natutulog, ayaw ng maingay)

8. Working your brain during illness

  • Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

  • Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

  • Intellectual conversations will promote the efficiency of the brain ( buti na lang madaldal ako wahahahaha)